In today’s breaths (breaths # 11 and 12 in a series of 20 breaths)… the instructions were for visualization rather than technical assignments to chackra’s and bonda’s. Picturing a lime green snake with his tail in his mouth crawling circles around inside the chackra’s while breathing and holding the breath…. then the next series – picturing a lotus flower growing it’s roots from the ground, the vines up the spine, and flowering out of the head while breathing. It’s a bit like out of Science Fiction movie… like “Alien”. Suddenly there’s fun in the class. I’m hoping the final 8 breaths use images like this one.
